Tea is one of the most consumed beverage. People prefer drinking tea over other beverages and have various reasons for doing so. Whether you are feeling cold, have a sore throat or need something refreshing. It acts as a re-energizer for some people during their busy and stressful day. There are many advantages of drinking tea one of which is that it helps in weight loss. There are different kinds of teas that help in doing so and here is a list of it.
The most popular option for people trying to lose weight is green tea. The green tea increases metabolism and burns fat. It works even better when it is combined with effective weight loss strategies of eating more protein and cutting carbs. Green tea has many other advantages as well making it the most favorable option.
This tea is known to block new fat cells from forming and promoting the breakdown of fat in the body. Another major reason to drink it is that is the least processed among all teas making it a source of higher antioxidants than green tea. The white tea also improves digestion, boosts immunity, and improves memory power as well as heart health.
Lemon rind has a compound present in it called d-limonene which helps in weight loss and reduces bloating. Lemon can help you lose all the water weight due to its diuretic properties. Some people also drink lemon juice with warm water for detoxifying.
This tea helps counter stress effectively which indirectly reduces obesity caused by stress. It also has many other advantages and doctors even prescribe it to some patients for mental and physical fatigue. It also improves heart health.
Oolong tea blocks the absorption of fats and carbohydrates in the body which helps in reducing weight. It is also beneficial to enhance the positive changes garnered by exercising, getting proper sleep, and eating a balanced diet.
Peppermint tea helps in digestion and better bowel movement. It helps digest fat quickly and prevents bloating, gas, and indigestion. It helps improve digestion and keeps you moving all day which helps you reduce weight.
All these different types of teas help in weight loss, but it takes some time to do so. Plus there are many added advantages of drinking these different types of teas.