Types Of Teas That Help In Weight Loss

Tea is one of the most consumed beverage. People prefer drinking tea over other beverages and have various reasons for doing so. Whether you are feeling cold, have a sore throat or need something refreshing. It acts as a re-energizer for some people during their busy and stressful day. There are many advantages of drinking tea one of which is that it helps in weight loss. There are different kinds of teas that help in doing so and here is a list of it.

GREEN TEA

green-tea
The most popular option for people trying to lose weight is green tea. The green tea increases metabolism and burns fat. It works even better when it is combined with effective weight loss strategies of eating more protein and cutting carbs. Green tea has many other advantages as well making it the most favorable option.

WHITE TEA

white tea
This tea is known to block new fat cells from forming and promoting the breakdown of fat in the body. Another major reason to drink it is that is the least processed among all teas making it a source of higher antioxidants than green tea. The white tea also improves digestion, boosts immunity, and improves memory power as well as heart health.

LEMON TEA

lemon-tea
Lemon rind has a compound present in it called d-limonene which helps in weight loss and reduces bloating. Lemon can help you lose all the water weight due to its diuretic properties. Some people also drink lemon juice with warm water for detoxifying.

ASHWAGANDHA TEA

ashwagandh tea
This tea helps counter stress effectively which indirectly reduces obesity caused by stress. It also has many other advantages and doctors even prescribe it to some patients for mental and physical fatigue. It also improves heart health.

OOLONG TEA

Oolongtea
Oolong tea blocks the absorption of fats and carbohydrates in the body which helps in reducing weight. It is also beneficial to enhance the positive changes garnered by exercising, getting proper sleep, and eating a balanced diet.

PEPPERMINT TEA

PEPPERMINT TEA
Peppermint tea helps in digestion and better bowel movement. It helps digest fat quickly and prevents bloating, gas, and indigestion. It helps improve digestion and keeps you moving all day which helps you reduce weight.

All these different types of teas help in weight loss, but it takes some time to do so. Plus there are many added advantages of drinking these different types of teas.

How To Strategize A Startup Marketing Plan

Once you plan to launch a startup or have already launched it, the main thing to do is market it properly. Just giving away templates or ads won’t do it. It’s a step by step process. The marketing plan needs to be strategic and focused on certain points. Here are the steps showing how to strategize a startup marketing plan to make the business successful.

IDENTIFY YOUR MARKET

identify market
For any type of business, you are setting up find the right market and the target a certain customer base. Once those things are clear in your mind, you are halfway there. Plan your whole strategy keeping in mind those two main points. The chances of your strategy succeeding increase immensely.

MAKE YOUR PRESENCE FELT

digital-marketing
Since, the main focus is clear now, make the company’s presence felt targeting those audiences on different platforms and through different mediums. The two main ways of marketing a business are online and offline. In online marketing, you need to get a website or a mobile application made in a way that it is customer friendly, easy to use, and the targeted audience would get interested in using it or trying it out. Something simple, but unique that grabs attention. Digital marketing can be really helpful in reaching the customer base and making the brand known. Social Media platforms are another option where marketing a business can be really helpful. If you are on a low budget, hire an IT service providing firm that helps strategize, create, and update your website, app or both. SEO is another thing that is really important to make your presence felt faster as it helps improve the site rankings.

LOCAL MARKETING

In your locality, the best way to market your business is creating hype through brochures, advertisement in newspaper, and banners. This is the smart thing to do if you are planning to succeed locally first. Don’t over advertise the business as it has some backlash to it. Target specific areas and newspapers to advertise or put banners at.

ORGANIZE EVENTS

events
Organizing an event to let the people know what the company is about is another great way of creating a buzz before entering the market. Put banners out, publish in newspapers, and invite the people you think are going to be your customers or clients. It is the best way to connect with them and let them know face to face about your way of doing business and how you value customers and clients.

Daily Habits To Stay Healthy

Flossing Teeth

flossing teeth
Flossing helps clean the spaces between the teeth and the gaps at the base of the teeth and gums. It reaches the places that toothbrush is not able to. Flossing removes the bits of food stuck between the teeth and helps prevent gum disease. Another reason to floss is that it helps avoid respiratory illness, diabetes, and heart disease. This habit should be included in your routine as it takes only a couple of minutes.

Eating Veggies

Everyone must have heard since childhood that you should eat green veggies to stay healthy because it is a true fact. The more veggies you eat, the more vitamins and minerals you get. Veggies give you more energy and help you eat less as it fills your stomach. Veggies are also naturally low in calories as well. Have a salad with your meals.

Guide_to_Healthy_Eating

Have Omega 3

The omega 3 fatty acids have immense benefits. It is found in fishes like salmon, herring, sardines, and trout. It helps reduce the risk of cardiovascular disease and certain cancers. It also improves mental health and is known for lowering levels of depression. It also improves joint, bone, and bowel health. Taking omega 3 supplements daily can be really helpful.

Workout

workout
The most common thing that anyone would suggest is working out daily. Even though people are not able to follow it on regular basis, you can’t ignore its advantages. Doing basic exercises daily is really beneficial to health as it increases energy, heart rate, and helps lose weight. Exercises you should do regularly are stretching, jumping jacks, push-ups, crunches, running, lunges, and planks. Make sure never to overdo it as it can be harmful to your body.

Eat more balanced meals

eats
Eating balanced meals help boost immunity and leads you to a healthy life. It helps prevent diseases such as obesity, diabetes, cardiovascular, and few types of cancer as well as skeletal diseases. Proper diet will help you maintain adequate weight.

Carry disinfectant wipes

disinfectant
Most of the things you touch carry germs and bacteria. For example, doorknobs, elevator buttons, computers etc. Hence, carrying disinfectant wipes will help you prevent many diseases. Washing hands or using disinfectant wipes reduce the chance of you getting an illness like cold, diarrhea etc.

Early to bed

Going to bed early gives more time to your body to heal. It also helps reduce the chances of heart disease, diabetes, and obesity. Proper sleep helps you stay healthy and energetic.

Top Gadgets to watch out for in 2018

Here is the list of most unique gadgets to watch out for in 2018.

ThinkPad T series by Lenovo

Lenovo_ThinkPad
This series from Lenovo is going to be thinner and lighter than the previous ones. The ThinkPad is going to be powered by the 8th generation Intel Core Processors. This series is aimed at being a corporate workhorse and has privacy protection features such as IR camera, fingerprint reader, and a ‘ThinkShutter’ webcam cover to protect users from being watched by hackers.

Halberd by GATEKEEPER

Halberd by GATEKEEPER
Promoted as, “the world’s most advanced NextGen smart Bluetooth key and lock”, it automatically locks your PC every time you walk away. This is the newest member of Gatekeeper family of products. It is a convenient tool for accessing and securing devices and the data it contains.

8K TV by LG

LG-4k-84-inch-UHDTV
LG is breaking barriers when it comes to TV’s. The TV’s were thought to be limited to 77-inch and have 4K Resolution, but LG’s display has broken those barriers. The new 88-inch huge 8K display is just unbelievably magnificent. It provides the best picture quality ever. Here 8K means 7680×4320 pixels, or four times that of 4K, and 16 times more than the standard full-HD. It is rumored to cost around the price of a small house.

The Apple Homepod

An_Apple_HomePod_speaker_
Apple never fails to amaze its loyal customers when it comes to delivering the best and most unique gadgets. HomePod is one of the most powerful speakers with amazing sound. It also acts as a home assistant and is capable of handling everyday tasks of your smart home. It has A8 possessor which the company claims to be “the biggest brain inside a speaker”. It is a must-have for music lovers.

Curved QLED monitor by Samsung

samsung Qled
Samsung has launched the CJ791 monitor which is said to have improved connectivity and performance capabilities. The magnificent curved display is for people who like to multitask and get everything done simultaneously. It has an ultra-wide QHD display. It is easier to connect with laptops through its Thunderbolt 3 cable. The cable provides a processing speed of up to 40gbps.

PROOF

PROOF
It looks like a simple wristband, but it has features which no other wristbands have. PROOF is designed for anybody who drinks alcohol, be it any kind of drinker. PROOF has automatic tracking features that sense the alcohol through the skin and notifies when a person has had too much through vibration and LED alerts.

Perfect Bedside Table Items

A bedside table is where you keep all your basic necessities and things you use often. Things which are used before going to bed or as soon as you wake up. Here is a collection of the perfect bedside table items that you can have and should have.

A wireless charger

wireless charger
People are so obsessed with using mobile that having a charger nearby has become a necessity. Wireless charging is an easier way of charging mobile as you just have to place your mobile on it and it starts charging. There are many wireless chargers, but the one that will catch your eye is RIGGAD lamp by IKEA. It is a lamp that is also a wireless charger at its base.

A floating table

A floating table is good to have at the bedside as it is quite compact and really functional. It does take up much of your space is good to store items and books. It would be a great addition to both sides of the bed.

Essence candle

essence candle
The essence candles transport you to a peaceful and majestic haven. After a tiring day, all a person needs is a peaceful sleep and this can help you get it. They come in different aromas to choose from as well making it even better.

An alarm clock

The most important thing for some people who always run late or have little to no sleep due to their busy schedule is an alarm clock. Having a small alarm clock bedside is really beneficial on some days. They don’t take up much space either so there is no harm in having one.

A picture frame

Everyone likes to look at their loved one before they go to sleep. A picture frame has always been a part of the bedside table. The frames have come a long way and become digital as well. The digital picture frame also contains calendar, clock, and speakers.

Wireless speakers

Wireless_Multi-room_Speakers
After a long day, people like to freshen up a bit and listen to some music. Getting a pair of good wireless and having them bedside helps a lot. You can relax and listen to some of your favorite music to lighten the mood and sleep peacefully.

A night lamp

night-table-lamp
The most common thing, yet most important one. Some people don’t like or can’t sleep with bright lights on. There are various types of night lamps available to have bedside.

Most awaited smartphones of 2018

Every year people eagerly wait for the launch of a new futuristic mobile. This year is going to be no different and there are many phones launching this year with the ability to deliver.

Samsung S9 and S9+

samsung s9 s9+
Following the huge success of S8 and S8+, Samsung is launching S9 and S9+. When you hear about the Samsung S series, you expect nothing less than the best in all terms. S8 and S8+ left people in awe with its infinity display and power packed specs. This year people are expecting nothing less from S9 and S9+. Specs rumored are the Snapdragon 845, an HDR display, dual 12mp rear cameras with 10x optical zoom, and fingerprint as well as face unlocking features. It is expected to release around February.

LG G7

Lg G7
The flagship phone from LG is rumored to be launched by the end of first quarter of the year. The specs rumored to be are Snapdragon 845 processor, 64GB inbuilt storage, and the best in class camera. This display is said to be 18:9 ratio.

Huawei P11

huawei-p11
Huawei has come a long way and has made a name for itself in the market by providing best in class mobile phones at all price ranges. The P11 is going to be their flagship phone and will sport the super fast kirin 970 processors, fingerprint sensor, stylish 18:9 display, and a dual rear camera. This sure does make a good buy when launched.

HTC U12

htc u12
A company that was well-known for its boom speakers, great camera, and smooth functioning phones has lost its touch in the last couple of years and other companies have gone past them easily. The U12 has got people’s hopes up as it is rumored to have an 18:9 display, dual camera setup, latest processor, and hopefully android oreo.

Samsung Note 9

samsung galaxy note9
One of the best phone series in the world that suffered a major setback couple of years ago has revived itself and is back to rule the market once again. After the success of Note 8, Samsung is planning to raise the bar once more with Note 9. Specs rumored to be are an 18:9 full-screen display with a fingertip sensor in the display itself, best in class front and rear camera, and latest processor.

iPhone 9/11

Apple-iPhone
Apple raises the game every year when it comes to flagship phones. Not many companies can even compete with the technology. They do charge a huge price but make sure its worth every penny. iPhone 9/11 is rumored to launch with Face ID, wireless charging, and the fastest processor Apple has to offer.

Understanding Mobile Friendly Concept

The different terminologies floating around might confuse you about the concept of mobile-friendly. The terms like mobile friendly, mobile first, responsive design, adaptive design, m dot site, and mobile apps are often used for a website. This article will give you a clear idea of the concept and its terms.

Mobile friendly

A mobile-friendly website is a shrunken version of your regular Website which is compatible to be viewed on mobile devices. This will lead to a lot of scrolling, zooming, and pinching, but the site functions smoothly. It cannot be considered an ideal experience, but its something it still gets the job done.

Mobile first

The best example of mobile first web design is Uber. It’s when the company’s primary website is the mobile website. Mobile first websites are targeted towards the mobile users in specific.

Responsive-web-design-devices

Responsive design

Responsive design is said to be an example of user interface plasticity. It is an approach that makes the web pages render well on most of the devices with different window and screen sizes. A responsive design is built using the style sheet, javascript, and HTML. It helps view the text, images, and graphics smoothly. The responsive designs are not browser or device specific and can be viewed on any device.

Adaptive design

The name itself suggests with this design is capable of. Adaptive designs are also responsive, but they detect and adapt the device to provide a great experience. This is because adaptive designs don’t shrink down to the device’s size, but instead, it uses a predefined layout size based on the device screen size.

Separate m dot site

The best example of m dot site is Facebook. An m dot site has its own HTML and doesn’t need to look like the main site. It is basically used as a subdomain. For example, if your site is named http://abcde.com, it becomes http://m.abcde.com.

mobile apps

Mobile apps

Large retailers like Amazon and Flipkart have both mobile apps and websites to reach more customers and make it easier for the customers to reach them. Nowadays customers do prefer using an app instead of a website. Apps are designed to be user-friendly and have a sleek interface providing a great experience. Most of the E-commerce companies have both web and app.

The mobile-friendly concept is the present and future. All businesses should opt for the mobile-friendly concept.

Auto Repair Services Mobile Mechanics Provide

Mobile mechanics provide numerous auto repair and maintenance services. They have covered nearly everything there is to in providing mobile services. Here is a list of services that mostly all mobile mechanics provide.

Oil and filter change

The most basic and common need of a car is oil and filter change. Engine oil is what keeps the engine running smoothly and filter helps in its purpose. Oil and filter should be changed every 3000 to 5000 miles. Hiring a mobile mechanic is the best way to get it done.

brake repair

Brake Service

Mobile mechanics provide the service of inspecting, repairing, and changing brakes and rotors. Brakes are really important part of the car and need to be maintained accordingly. Timely inspection and checks are necessary.

Used car inspection

If you are planning to purchase a used car, it is necessary to get it checked by a mechanic first. Mobile mechanics provide the service of complete car inspection at just a call or you can book them through their website.

Timing belt replacement

This is a really important part of the engine and needs to be replaced after every 30000 to 50000 miles. If you don’t get it replaced it can lead to engine failure or complete breakdown. It is better to keep an appointment scheduled with a mobile mechanic to avoid such problems.

Starter replacement

Mobile mechanics provide the service of starter inspection and replacement. A starter has to be inspected and replaced if needed after every 5000 miles.

Battery replacement

A battery is what starts your car. Its capacity reduces over the years and causes starting problems for the car. Mobile mechanics provide the service of battery replacement at your doorstep, office or wherever you are. The battery should usually be replaced every 5-7 years.

Alternator replacement

The alternator generates electric power for the car and is a major component of the charging system. Though it is a maintenance free unit it has to be diagnosed and replaced after every 5 years. Mobile mechanic diagnoses the Alternator and suggests if it needs to be replaced.

Spark plug replacement

Mobile mechanics diagnose and suggest if the spark plugs need to be changed. Spark plugs need to be changed after 80K to 100K miles.

fuel_pump_replacement

Fuel pump replacement

The fuel pump is what pumps the gas from the tank to the engine and it requires to diagnosed and changed if necessary after every 45000 miles.

Radiator Replacement

The most important part of the car’s cooling system is the radiator. A radiator should be inspected after 100,000 miles and replaced if necessary. Mobile mechanics provide the service at a reasonable price.

Tune up

Tuning your after helps it get the power and efficiency back. It lowers emissions, improves mileage, and restores power. A tune-up should be done after every 10000 miles.

Car not starting

Most people suffer from this problem after season changes or during extreme weather conditions. Mobile. mechanics come to you to check the car and help you save towing cost.

Ideas On How To Expand A Business

Once your business is well set, you find yourself in a dilemma of what to do next. Whether to stay satisfied with what you have or expand further. It is a dilemma because there is a lot of uncertainty surrounding the decision. The points mentioned below are going to help you clear the uncertainty and decide what steps to take or what path to move on.

business ideas

Add More Products Or Services
No matter the type of business you have, the first thing that you should think about is increasing your products or services whatever you provide. It is the easier step towards expansion as people would already have trust in your brand. Provide something that is a substitute or necessary that goes along with your other products and services. Increasing services helps you retain customers and gain more as they are able to get all services at one place.

Go Digital
This is by far the most important factor in today’s digital age. There is not much of a chance of expanding in any market without digital presence. Website and mobile application have become necessary to do business as it increases your area of reach and gives you the opportunity to connect with the customers. The digital platforms have endless possibilities and many companies run their business online.

Expand Business In New Areas
Once you feel like you have conquered one region and there is much left to do besides managing it, the best thing to do is search for another region with a similar market and set up a branch over there. By expanding into new areas, you have assured growth as you already have implemented the basic strategies to reach this stage and even that the resources to repeat it again.

Acquire New Business
If you are planning to expand, acquiring a new business is a great idea. Many companies follow this path and have been quite successful in doing so. Try to acquire a firm that is related to your business in one way or another. Acquiring a business will increase your resources. For example, if you are a manufacturing company, you should start retail chains.

A company should never hesitate to expand. It is what you can say is best for business. There are a few hurdles, but nothing that you can’t get past. An expansion is the only thing that can help your company turn from a business to a brand and a global phenomenon.

Key Factors Of How To Plan A Startup

The core of planning a business startup is the same for any type of business. Startup planning should not be ignored as it is an important part of the regime. Startup planning helps you get a clear idea and understand the whole process. What to do, how to do and when to do.

Answers To The Important Questions About The Business

First and most important thing is having a clear idea about the business you want to start. All the key questions related to the business should be known and the answers should be assessed as per your planning and strategy.

  • The main focus should be on what more you can provide to the customers than your competitors in terms of quality or quantity.
  • How the business will generate revenues.
  • How to market your startup with its standout point.
  • The customer trajectory you want to cover.

business
Strategize

Once you have answers to alla the questions, it’s time to strategize how to achieve the objectives with safe and secure measures to avoid any sort of mishaps. Strategize all important factors like funds, production, marketing strategy, sales strategy based on your business requirements. Make a checklist of it in order to go step by step to achieving your desired goals.

Execute

This is the most important part. Executing the plans. The execution should be perfect in order to boost the morale and show that you have a clear perspective. If the plans are executed perfectly, it takes away the uncertainty factor ensuring positive results. Half of the job is done if you have the excellence of execution.

Aftermath Evaluation

Once the plans are executed and the startup is launched in the market. Evaluate the aftermath of your plans and check how it has turned out. Check the response you are getting and the revenues you are generating. If something seems out of place or not working according to plan, make a call to think it over again.

Update And Upgrade Plans

After settling in the market, the most important thing to do over the period of time is to update and upgrade your plans and strategies according to the direction you are planning to take your company in and implement it. If you lose focus, you are bound to disappear from the market soon. So always keep this in mind “Redesign, Re-evaluate, Rebuild” to Reclaim.